Do you find yourself getting antsy and unable to sit still at your desk throughout the workday? You are not alone! A majority of office workers find that they cannot remain seated through the entire workday without some discomfort (and not everyone is as lucky as us to have a gym right in their office). So, keeping your health in mind, why not take a five-minute break from work to get some exercise in – right at your desk!

1. Exercise Ball

One of the best ways to build a stable core is to sit on an exercise ball while working. Many of our team members at PCG do this regularly. The ball allows you to focus on your stability, which tightens the core muscles.  As a result, stronger abdominal muscles help to promote better posture and protect the lower back. If you’re feeling up to it, you can even bend backwards over the exercise ball for nice back stretch. This easy trick can help eliminate any future back problems that can occur from sitting in an office chair daily.

2. Tricep Desk Dips

Building upper-body strength can be difficult for many people. A great exercise to help build your triceps are desk dips. To get started, sit on the edge of the desk with your hands at your sides. Once you have your hands set up, keep your feet together and slide off the desk, dipping your body down a few inches.  Now that you have the correct position, dip down so that your elbows are bent at 90 degree angles. Do three sets of twenty reps to strengthen your triceps.

3. 60 Second Cardio

Are you having a stressful day at work? 60 seconds of cardio can help reduce stress. Cardio is not only a stress reliever, but it is also great for making you feel more awake and strengthening your heart. For 60 second cardio, you can choose from many different exercises.  Some cubicle-friendly exercises include: jumping jacks, running in place or high knees. Do one of these exercises for one minute, three times daily to help reduce stress, wake you up and even get some laughs out of your coworkers.

If you’re uncomfortable doing these desk exercises, there are some other key things you could do to improve your health in an office environment. Taking the stairs, taking a walk every hour, maintaining good posture while sitting at your desk and choosing healthy snacks can make a difference! What are your favorite healthy workday habits?

About the Author

Michele Kowalski is an outgoing, driven individual, as well as a fitness fanatic, who loves going on runs and working out. She enjoys spending time at the beach with her husband, family and friends!